10 Ways to Maintain Dental and Oral Hygiene

Oral and dental health is the initial gate of body health. However, often we underestimate this problem. Until finally, the disease came with regret. there are 10 ways to care for your health and beauty.

1. Don’t be afraid of the dentist
Some people feel horrified if they have to go to the dentist. Imagining the equipment in the dentist’s room just feels creepy. If you feel anxious to be in the dentist’s room, try to bring a music player with a list of your favorite songs. Then, try to breathe regularly. Don’t hold your breath. That way, blood circulation will run smoothly, helping you reduce tension. And don’t be shy about revealing your tension to the doctor. That way, it will help you feel comfortable.


2. Flossing it before brushing your teeth
Flossing is a method of cleaning between teeth using thread. Flossing will remove food debris that is stuck between the teeth, to help make the teeth brushing more effective. When brushing your teeth, make sure to brush at a 45 degree angle to the gum line, with gentle movements.


3. Take advantage of toothpicks
If you don’t have a dental floss, you can use a toothpick to clean between the teeth. However, use it slowly. Using a toothpick roughly hurts your gums. And the wound is the right container for the development of bacteria.


4. Replace regularly your toothbrush
To make your teeth healthier, replace your toothbrush regularly every three or four months. For an electric toothbrush, change it according to the guide in the user guide. Regular toothbrush replacement will help you avoid germs that might stick to the bristles.


5. Consumption of cheese
The protein contained in cheese is very good for preventing tooth enamel erosion. Plus, cheese is rich in calcium which also makes teeth stronger. Don’t forget to take vitamin D which helps calcium absorption. Vitamin D can be found in milk, eggs and fish.


6. Stop the stain with baking soda
If you like to consume coffee, tea, or other foods that will leave plaque in your teeth, try to clean your teeth with baking soda twice a month. Use baking soda as you use toothpaste. If the use of baking soda irritates you, try a toothpaste that contains baking soda.


7. Pay attention to food
Some foods are accused of leaving stains on the teeth. Some other foods are also claimed to brighten teeth, for example strawberries. There is speculation that strawberries have natural teeth whitening. Therefore it is suitable to help clean teeth after consuming coffee or smoking. To help minimize plaque, try eating apples, pears, carrots or celery. This food will increase the production of saliva which is good for dental hygiene.


8. Adjust the acidity level
The level of acidity will affect the health of your teeth and mouth. Foods that can affect acidity include chocolate, alcohol, soda, coffee, tea, onion, garlic, dairy products, tomatoes, oranges, mint, and spicy and fatty foods.


9. Keep your tongue healthy
To
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5 ways to maintain dental and oral health optimally

Maintaining oral and dental hygiene is the first step that can be done to avoid damage and toothache while maintaining the health of other body parts.
Because the mouth becomes the first channel for intake of nutrients and food consumed every day. If the condition of the mouth and teeth is not clean, the bacteria that form in the mouth can also be carried into the body and cause various health risks that are certainly not desirable.
Many simple ways can be done to maintain cleanliness and health of the mouth and teeth. Here are some simple steps that can be done everyday:

1. Brushing your teeth twice a day
Like the message the dentist always sends, brush your teeth twice a day. The most recommended time for brushing your teeth is the morning after eating and the night before going to bed. This aims to prevent the formation of plaque on the teeth which can cause dental caries, cavities and bad breath.
To maximize dental hygiene, you can brush your teeth after eating so that no food remains on the teeth. Tooth brushing routines also minimize the formation of germs  in the mouth and reduce the risk of bad breath odor.


2. Selection of Toothpaste
When brushing your teeth you need toothpaste that is also effective for cleaning your teeth. One of them can try toothpaste with natural ingredients such as betel leaves found in the Mustika Ratu Betel Leaf Toothpaste. In scientific research conducted by Dr. Hasim DEA, Lecturer of Bio Chemistry and Toxicology at FMIPA and Postgraduate of IPB, proved the effectiveness of essential oils of betel leaf with fluorine compounds commonly found in other toothpaste products.
Found, betel leaf toothpaste contains essential oils of betel leaf with phenols and kavikols which are known to have antibacterial activity 3 times more effective than fluoride compounds.


3. Using mouthwash
In perfecting dental and oral care, can also be maximized with the use of mouthwash or mouthwash. In addition to eradicating germs in the mouth as well as refreshing the mouth. One mouthwash that can be used is Antiseptic Mouthwash Mustika Ratu Betel Leaf.
The content of phenols and kavikols in betel leaves has bactericidal properties that can eradicate bacteria and more effectively maintain healthy teeth, gums while eliminating bad breath. So it is effective in eradicating tooth-damaging bacteria and the cause of bad breath so that the health of teeth and mouth is maintained throughout the day.


4. Eating Healthy Foods
Oral and dental health is also determined by what we consume daily. Therefore, choose healthy food so that health is maintained optimally and optimally. Food choices such as vegetables and fruits are highly recommended.
Food too sweet or too acidic should be avoided because of the high potential to cause damage to the teeth. Then consume more water so that the humidity of the mouth is maintained so that the production of saliva in the mouth also remains in normal conditions.


5. Routinely Checking Teeth to the
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