10 Ways to Maintain Dental and Oral Hygiene

Oral and dental health is the initial gate of body health. However, often we underestimate this problem. Until finally, the disease came with regret. there are 10 ways to care for your health and beauty.

1. Don’t be afraid of the dentist
Some people feel horrified if they have to go to the dentist. Imagining the equipment in the dentist’s room just feels creepy. If you feel anxious to be in the dentist’s room, try to bring a music player with a list of your favorite songs. Then, try to breathe regularly. Don’t hold your breath. That way, blood circulation will run smoothly, helping you reduce tension. And don’t be shy about revealing your tension to the doctor. That way, it will help you feel comfortable.


2. Flossing it before brushing your teeth
Flossing is a method of cleaning between teeth using thread. Flossing will remove food debris that is stuck between the teeth, to help make the teeth brushing more effective. When brushing your teeth, make sure to brush at a 45 degree angle to the gum line, with gentle movements.


3. Take advantage of toothpicks
If you don’t have a dental floss, you can use a toothpick to clean between the teeth. However, use it slowly. Using a toothpick roughly hurts your gums. And the wound is the right container for the development of bacteria.


4. Replace regularly your toothbrush
To make your teeth healthier, replace your toothbrush regularly every three or four months. For an electric toothbrush, change it according to the guide in the user guide. Regular toothbrush replacement will help you avoid germs that might stick to the bristles.


5. Consumption of cheese
The protein contained in cheese is very good for preventing tooth enamel erosion. Plus, cheese is rich in calcium which also makes teeth stronger. Don’t forget to take vitamin D which helps calcium absorption. Vitamin D can be found in milk, eggs and fish.


6. Stop the stain with baking soda
If you like to consume coffee, tea, or other foods that will leave plaque in your teeth, try to clean your teeth with baking soda twice a month. Use baking soda as you use toothpaste. If the use of baking soda irritates you, try a toothpaste that contains baking soda.


7. Pay attention to food
Some foods are accused of leaving stains on the teeth. Some other foods are also claimed to brighten teeth, for example strawberries. There is speculation that strawberries have natural teeth whitening. Therefore it is suitable to help clean teeth after consuming coffee or smoking. To help minimize plaque, try eating apples, pears, carrots or celery. This food will increase the production of saliva which is good for dental hygiene.


8. Adjust the acidity level
The level of acidity will affect the health of your teeth and mouth. Foods that can affect acidity include chocolate, alcohol, soda, coffee, tea, onion, garlic, dairy products, tomatoes, oranges, mint, and spicy and fatty foods.


9. Keep your tongue healthy
To
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5 ways to maintain dental and oral health optimally

Maintaining oral and dental hygiene is the first step that can be done to avoid damage and toothache while maintaining the health of other body parts.
Because the mouth becomes the first channel for intake of nutrients and food consumed every day. If the condition of the mouth and teeth is not clean, the bacteria that form in the mouth can also be carried into the body and cause various health risks that are certainly not desirable.
Many simple ways can be done to maintain cleanliness and health of the mouth and teeth. Here are some simple steps that can be done everyday:

1. Brushing your teeth twice a day
Like the message the dentist always sends, brush your teeth twice a day. The most recommended time for brushing your teeth is the morning after eating and the night before going to bed. This aims to prevent the formation of plaque on the teeth which can cause dental caries, cavities and bad breath.
To maximize dental hygiene, you can brush your teeth after eating so that no food remains on the teeth. Tooth brushing routines also minimize the formation of germs  in the mouth and reduce the risk of bad breath odor.


2. Selection of Toothpaste
When brushing your teeth you need toothpaste that is also effective for cleaning your teeth. One of them can try toothpaste with natural ingredients such as betel leaves found in the Mustika Ratu Betel Leaf Toothpaste. In scientific research conducted by Dr. Hasim DEA, Lecturer of Bio Chemistry and Toxicology at FMIPA and Postgraduate of IPB, proved the effectiveness of essential oils of betel leaf with fluorine compounds commonly found in other toothpaste products.
Found, betel leaf toothpaste contains essential oils of betel leaf with phenols and kavikols which are known to have antibacterial activity 3 times more effective than fluoride compounds.


3. Using mouthwash
In perfecting dental and oral care, can also be maximized with the use of mouthwash or mouthwash. In addition to eradicating germs in the mouth as well as refreshing the mouth. One mouthwash that can be used is Antiseptic Mouthwash Mustika Ratu Betel Leaf.
The content of phenols and kavikols in betel leaves has bactericidal properties that can eradicate bacteria and more effectively maintain healthy teeth, gums while eliminating bad breath. So it is effective in eradicating tooth-damaging bacteria and the cause of bad breath so that the health of teeth and mouth is maintained throughout the day.


4. Eating Healthy Foods
Oral and dental health is also determined by what we consume daily. Therefore, choose healthy food so that health is maintained optimally and optimally. Food choices such as vegetables and fruits are highly recommended.
Food too sweet or too acidic should be avoided because of the high potential to cause damage to the teeth. Then consume more water so that the humidity of the mouth is maintained so that the production of saliva in the mouth also remains in normal conditions.


5. Routinely Checking Teeth to the
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Ways To Unstuff Your Nostril Naturally

medicineA hundred years ago herbs were not solely utilized in cooking, but have been the basic ingredient in most health treatments used to deal with the commonest illnesses. Dr. Malozzi beforehand served as a household medicine employees doctor and United States Navy Senior Medical Officer at Naval Well being Branch Clinic Gulfport in Gulfport, Miss. People wouldn’t be here if Homeopathic medicine had not been used from ancient instances, obviously it works.

I’ve seen more and more frequent discussions on the significance of main care and household medicine, and have grow to be a extra-active member of the Society of Teachers of Family Medicine , together with serving on STFM’s Communications Committee as we work to coach future generations of household physicians and household medicine educators.

Any slight head change was instantly extinguished by excitement when he requested me to go to a park with him in his automobile and make out. In truth, prenatal vitamins had been the first medicine I needed to find a option to swallow. Occupational medicine ‘s principal function is the provision of health recommendation to organizations and people to make sure that the best standards of health and safety at work may be achieved and maintained. Preventive medicine is the branch of medicine concerned with stopping illness. It solely took half-hour of being around the great mentors at Penn Medicine to find the drive in me to begin creating again. Gender-based medicine research the biological and physiological variations between the human sexes and how that impacts variations in disease. People in China handled with ants sometimes take their medicine as a tincture, or combined with tea or wine.

I have used this same model to formulate the ten Rules of Traditional Jewish Medicine (TJM) and to deal with my sufferers. One other technique is to use a rinse (resembling hydrogen peroxide/water 1:1) as soon as to twice day by day either continuously or as quickly as you are feeling a canker sore coming on.

Pharmaceutical medicine is the medical scientific discipline involved with the invention, improvement, evaluation, registration, monitoring and medical features of marketing of medicines for the advantage of sufferers and public health. It is a medicine that needs to be prescribed by an skilled Chinese medical specialist, who would monitor you carefully.… Read More

InspirationLife, Love & God

medicineWe’ve outlined the commonest explanation why a dog would shake its head vigorously and repeatedly. As just-graduated resident, this was thrilling and validating: thrilling as a result of I needed to depend on my expertise, and validating as a result of my Family Medicine training from a rural residency program allowed me to offer the care these sufferers wanted.

We all know we will die — that is without doubt one of the few issues in medicine that one can say is one hundred pc sure. A spare quick white coat could also be appreciated however a long white coat shouldn’t be usable by most medical students (the exception being Prtizker College of medicine students, who wear full size white coats). I mean we now have to be more carefull and change our lifestlye and embrace the so called ‘different’ medicine. For more info on this extraordinarily fascinating topic, please go to the outstanding blog dedicated to the subject, Homeopathic Medicine Weblog. Change Dryer Sheets Completely: As a substitute of utilizing a dryer sheet ball up one or a few sheets of tin foil and toss it in the dryer. Lachesis is often indicated for colds, the flu and for ear infections, particularly if the pain of a sore throat or an earache is centered on the left side of the body.

Melissa officinalis (Lemon balm) is obtainable as a tea, capsule, and tincture, and has been used for lots of of years to scale back stress and nervousness and help with sleep. Pure Medicine begins with in search of stability, modern med is nice for acute issues, but we still want to return to pure medicine to find our cure. My depersonalization occurred after I was using hashish to battle anxiousness and intestinal pain. In the present day it is all about drugs and lotions (with some new age medicine thrown in too) but again then it was more about leaches and toxic medicines! Reading this definitely stored my consideration and there is a lot to find out about various medicine. It is quite the meditative experience: you’re just down the summit of Medicine Mountain, named for the medicine wheel.

Modern medicine is useful in emergencies reminiscent of surgery or when we catch an infection HOWEVER metabolic diseases are exactly that – the body malfunctioning as a consequence of lack of optimum levels of vitamins and the one factor to appropriate that is nutrients.… Read More

InspirationLife, Love & God

medicineAs a part of latest renovation of our shower room I ripped-out and replaced the previous wash basin, underneath sink cupboard and a budget plastic lavatory cupboard above the sink. The usage of medication in fashionable medicine all have facet-results which can negatively have an effect on one’s health.There is a faculty of thought which advocates that trendy medicine is managed by the pharmaceutical suggests that medical doctors are inspired to prescribe sure medicines for the monetary acquire of those drug companies.

So, with the assistance of of my Native relatives, I went to natural healing and listed here are the cures that worked for me and some others I did extensive research on. I still endure with Anxiousness and have occasional spells of Melancholy, but with the help of some tea or tinctures I’m able to control it just about alone.

On balance,maybe the perfect method is for contemporary medicine and pure medicine to work in tandem as they each have lots to offer in several methods in the upkeep of health and the remedy of disease. The problem comes when the individual (or organization) stops making an attempt to handle themselves as a result of it’s simpler to rely (too much) on the medicine to make them really feel wholesome…as a substitute of doing what it takes to genuinely be wholesome. Badger medicine may be telling you it’s time to use your therapeutic skills to push ahead in life. Different attainable causes are environmental points like allergic reactions, or an allergic reaction to a medicine. The medicine of badger is aggression and the willingness to battle for what it needs.

Nevertheless, Traditional Jewish medicine (TJM) goes one step additional: By applying specific ideas from the Torah and Jewish conventional sources, conventional Jewish medicine guides the affected person and doctor to understand why particularly the patient has gotten out of stability, what the messages are in how this imbalances manifest themselves, and what may be finished to not just treat symptoms, but have an effect on a paradigm shift to deliver stability and healing.

After graduating from the VCU College of Medicine in 2000 and finishing my Family Medicine residency in Blackstone, Virginia in 2003, I joined my first worldwide medical journey: from my experiences rising up and my interest in returning to Latin America as an grownup, the opportunity to work abroad as a physician—in a profession targeted on service and on offering care for these in need—was exciting, and the experience was fulfilling.… Read More