10 Ways to Maintain Dental and Oral Hygiene

Oral and dental health is the initial gate of body health. However, often we underestimate this problem. Until finally, the disease came with regret. there are 10 ways to care for your health and beauty.

1. Don’t be afraid of the dentist
Some people feel horrified if they have to go to the dentist. Imagining the equipment in the dentist’s room just feels creepy. If you feel anxious to be in the dentist’s room, try to bring a music player with a list of your favorite songs. Then, try to breathe regularly. Don’t hold your breath. That way, blood circulation will run smoothly, helping you reduce tension. And don’t be shy about revealing your tension to the doctor. That way, it will help you feel comfortable.


2. Flossing it before brushing your teeth
Flossing is a method of cleaning between teeth using thread. Flossing will remove food debris that is stuck between the teeth, to help make the teeth brushing more effective. When brushing your teeth, make sure to brush at a 45 degree angle to the gum line, with gentle movements.


3. Take advantage of toothpicks
If you don’t have a dental floss, you can use a toothpick to
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5 ways to maintain dental and oral health optimally

Maintaining oral and dental hygiene is the first step that can be done to avoid damage and toothache while maintaining the health of other body parts.
Because the mouth becomes the first channel for intake of nutrients and food consumed every day. If the condition of the mouth and teeth is not clean, the bacteria that form in the mouth can also be carried into the body and cause various health risks that are certainly not desirable.
Many simple ways can be done to maintain cleanliness and health of the mouth and teeth. Here are some simple steps that can be done everyday:

1. Brushing your teeth twice a day
Like the message the dentist always sends, brush your teeth twice a day. The most recommended time for brushing your teeth is the morning after eating and the night before going to bed. This aims to prevent the formation of plaque on the teeth which can cause dental caries, cavities and bad breath.
To maximize dental hygiene, you can brush your teeth after eating so that no food remains on the teeth. Tooth brushing routines also minimize the formation of germs  in the mouth and reduce the risk of bad
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