Oral and dental health is the initial gate of body health. However, often we underestimate this problem. Until finally, the disease came with regret. there are 10 ways to care for your health and beauty.

1. Don’t be afraid of the dentist
Some people feel horrified if they have to go to the dentist. Imagining the equipment in the dentist’s room just feels creepy. If you feel anxious to be in the dentist’s room, try to bring a music player with a list of your favorite songs. Then, try to breathe regularly. Don’t hold your breath. That way, blood circulation will run smoothly, helping you reduce tension. And don’t be shy about revealing your tension to the doctor. That way, it will help you feel comfortable.


2. Flossing it before brushing your teeth
Flossing is a method of cleaning between teeth using thread. Flossing will remove food debris that is stuck between the teeth, to help make the teeth brushing more effective. When brushing your teeth, make sure to brush at a 45 degree angle to the gum line, with gentle movements.


3. Take advantage of toothpicks
If you don’t have a dental floss, you can use a toothpick to clean between the teeth. However, use it slowly. Using a toothpick roughly hurts your gums. And the wound is the right container for the development of bacteria.


4. Replace regularly your toothbrush
To make your teeth healthier, replace your toothbrush regularly every three or four months. For an electric toothbrush, change it according to the guide in the user guide. Regular toothbrush replacement will help you avoid germs that might stick to the bristles.


5. Consumption of cheese
The protein contained in cheese is very good for preventing tooth enamel erosion. Plus, cheese is rich in calcium which also makes teeth stronger. Don’t forget to take vitamin D which helps calcium absorption. Vitamin D can be found in milk, eggs and fish.


6. Stop the stain with baking soda
If you like to consume coffee, tea, or other foods that will leave plaque in your teeth, try to clean your teeth with baking soda twice a month. Use baking soda as you use toothpaste. If the use of baking soda irritates you, try a toothpaste that contains baking soda.


7. Pay attention to food
Some foods are accused of leaving stains on the teeth. Some other foods are also claimed to brighten teeth, for example strawberries. There is speculation that strawberries have natural teeth whitening. Therefore it is suitable to help clean teeth after consuming coffee or smoking. To help minimize plaque, try eating apples, pears, carrots or celery. This food will increase the production of saliva which is good for dental hygiene.


8. Adjust the acidity level
The level of acidity will affect the health of your teeth and mouth. Foods that can affect acidity include chocolate, alcohol, soda, coffee, tea, onion, garlic, dairy products, tomatoes, oranges, mint, and spicy and fatty foods.


9. Keep your tongue healthy
To keep your breath awake, brush your tongue every time you brush your teeth. Tongue is one of the places where bacteria develop which causes breathlessness. To clean the tongue, use a scrub or scrub tongue every day.


10. Drugs make the mouth dry
The mouth needs saliva to stay healthy. However, some drugs such as antihistamines can dry out saliva. To help maintain moisture in the teeth, increase fluid intake in the body or chew gum after meals. If that doesn’t help, consult a doctor about using artificial saliva products.

10 Ways to Maintain Dental and Oral Hygiene