Maintaining oral and dental hygiene is the first step that can be done to avoid damage and toothache while maintaining the health of other body parts.
Because the mouth becomes the first channel for intake of nutrients and food consumed every day. If the condition of the mouth and teeth is not clean, the bacteria that form in the mouth can also be carried into the body and cause various health risks that are certainly not desirable.
Many simple ways can be done to maintain cleanliness and health of the mouth and teeth. Here are some simple steps that can be done everyday:

1. Brushing your teeth twice a day
Like the message the dentist always sends, brush your teeth twice a day. The most recommended time for brushing your teeth is the morning after eating and the night before going to bed. This aims to prevent the formation of plaque on the teeth which can cause dental caries, cavities and bad breath.
To maximize dental hygiene, you can brush your teeth after eating so that no food remains on the teeth. Tooth brushing routines also minimize the formation of germsĀ  in the mouth and reduce the risk of bad breath odor.


2. Selection of Toothpaste
When brushing your teeth you need toothpaste that is also effective for cleaning your teeth. One of them can try toothpaste with natural ingredients such as betel leaves found in the Mustika Ratu Betel Leaf Toothpaste. In scientific research conducted by Dr. Hasim DEA, Lecturer of Bio Chemistry and Toxicology at FMIPA and Postgraduate of IPB, proved the effectiveness of essential oils of betel leaf with fluorine compounds commonly found in other toothpaste products.
Found, betel leaf toothpaste contains essential oils of betel leaf with phenols and kavikols which are known to have antibacterial activity 3 times more effective than fluoride compounds.


3. Using mouthwash
In perfecting dental and oral care, can also be maximized with the use of mouthwash or mouthwash. In addition to eradicating germs in the mouth as well as refreshing the mouth. One mouthwash that can be used is Antiseptic Mouthwash Mustika Ratu Betel Leaf.
The content of phenols and kavikols in betel leaves has bactericidal properties that can eradicate bacteria and more effectively maintain healthy teeth, gums while eliminating bad breath. So it is effective in eradicating tooth-damaging bacteria and the cause of bad breath so that the health of teeth and mouth is maintained throughout the day.


4. Eating Healthy Foods
Oral and dental health is also determined by what we consume daily. Therefore, choose healthy food so that health is maintained optimally and optimally. Food choices such as vegetables and fruits are highly recommended.
Food too sweet or too acidic should be avoided because of the high potential to cause damage to the teeth. Then consume more water so that the humidity of the mouth is maintained so that the production of saliva in the mouth also remains in normal conditions.


5. Routinely Checking Teeth to the Dentist
Although dental and oral care is active, it is still necessary to have your teeth checked regularly to the dentist. A recommended time to visit a dentist at least every six months. Here you can monitor the condition of the mouth and teeth to avoid dangerous risks while keeping the teeth clean and healthy.
With healthy teeth and mouth conditions, you can certainly go through the day to the maximum and send a big smile to the people around you.

5 ways to maintain dental and oral health optimally