Healthy food is the thing we have to consider in meeting the needs of daily consumption. Healthy food has a major role in maintaining and improving the human immune system. We must be careful to choose foods, because today a lot of the food was not fit for consumption in the market. For food ingredients of assured quality, you can see through the meal planner app.
There are also many rogue traders who sell food containing harmful chemicals, such as borax, formalin, clothing dyes, chemical preservatives and so on. It’s terrible is not it? Therefore from now on be wise in choosing the food, do not be tempted by brightly colored foods or tastes good, but contains harmful chemicals that lead to various diseases to our bodies. Choose food ingredients are safe for the body, as you can see in the menu planner app.
Here we will share tips on choosing healthy foods. Not hard really choosing between healthy food and unhealthy. Here are some tips.
- If you are a fan of packaged foods, such as snacks, drinks cans and a variety of snacks on the market. Before buying you should look at the expire levels behind the food or beverage packaging. Because if this kind of food is already out of date contains more bacteria that can trigger the disease for your body.
- Avoid snacks that are brightly colored, so it must use harmful dyes. Better food consumption had no color at all.
- For the consumption of vegetables and fruit, choose the one that is organic. Because organic food is healthier, does not contain chemicals such as pesticides that can damage the cells of the body if taken together with the food we eat. Indeed, organic food is more expensive, but there is no harm to your health investment.
- If the price of organic food is not affordable for you, fine you choose non-organic food. But minimizing the levels of pesticides by washing vegetables or fruit under running water, and peel fruits before eating.